Color Golden Olive
Olive Oil Benefits Are Simply Amazing! The Olive Trail
Although the olive tree originated in Asia, it has been cultivated for over 3,000 years in Mediterranean countries, where much of the olive crop is used to make olive oil. In this process, olives are pitted and ground to a thick pulp. The pulp is then pressed to remove the juices, which are placed in a centrifuge to separate the water from the oil.
One tablespoon of olive oil contains 120 calories and 14 grams of fat, but the fat is mostly monounsaturated; it has a beneficial effect on blood cholesterol levels, and is easily digested. In those countries where olive oil is consumed extensively, such as Greece, Italy and Spain, there is a low incidence of cardiovascular diseases.
The mild vegetable mucilage in olive oil protects the body's digestive tract. Ancient civilization used olive oil to heal wounds. Today it is considered a good remedy for skin problems and an effective moisturizer. Olive oil benefits are surprisingly simple yet extremely effective.
Choose the Highest Quality of Olive Oil Use only olive oil that is labeled "extra virgin". This guarantees that the oil has been cold pressed from freshly harvested olives and does not contain chemicals. Extra virgin olive oil supplies the best flavor, and oil that is green in color is the higher quality than golden-yellow oil.
Therapeutic Effect: Taken internally, olive oil stimulates metabolism, promotes digestion and lubricates mucous membranes. It can also be applied externally to treat dry skin.
Components: Olive oil contains 77 percent monounsaturated fatty acids, 14 percent saturated fatty acids and 9 percent polyunsaturated fatty acids, plus vegetable mucilage and vitamin E.
Help for the digestive tract Take 1 tablespoon of olive oil on an empty stomach to stimulate digestion and relieve upset stomach, flatulence and heartburn.
Olive oil for constipation In the morning, take 1 teaspoon of olive oil mixed with lemon juice on an empty stomach. Or try an enema made from 5 ounces of olive oil in 20 ounces of boiling water, cooled to lukewarm.
The antioxidant benefit The vitamin E in olive oil is an antioxidant. In addition, monounsaturated fatty acids are less easily damaged by oxygen than other types of fat. They are therefore less likely to produce free radicals, which damage cell membranes and contribute to several diseases.
To Lower Blood Cholesterol Levels The monounsaturated fatty acids in olive oil help lower LDL ("bad") cholesterol levels without affecting HDL ("good") cholesterol or triglyceride levels. To lower your cholesterol at least 15 percent of your daily calories should come from monounsaturated fatty acids. Whenever possible use olive oil in place of butter or other vegetable oils in cooking, in preparing dressings for salads or vegetables and in making sandwiches.
again. (Do not put any liquid in your ear if you think you may have a perforated eardrum!) For earaches, soak a cotton pad in olive oil, then add 5 drops of lavender oil. Place it loosely in your outer ear until the pain abates.
To Prevent Hair Loss Massage the scalp with olive oil every evening for eight days. Let it work overnight and wash it out in the morning.
To Moisturize Skin Apply olive oil daily to dry spots or stretch marks.
Build Strong Fingernails To help build strong fingernails and soften cuticles, soak your nails each night in a mixture of 3 parts lukewarm olive oil to 1 part freshly-squeezed lemon juice. Put on cloth gloves and let the oil penetrate overnight. Your nails will gradually become more resistant to breaking and chipping.
As you can see olive oil benefits are endless. It's one ingredient that is fun, safe, and expensive to experiment with. I'm sure you can find many of your own safe olive oil health benefits, when you do send your tips to Abruzzo Passion to share with the world.
Alternatively, you can Adopt an Olive Tree from Abruzzo and get your Own Olive Oil ...
About the Author
Albina is the Founder of Abruzzo Passion Walking Holidays
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My skin color is golden brownish/olive colored, what color would be best....?
Since my skin color is golden brown/ kind of olive would it look good if I dyed my hair color brown? My natural hair color is black.
thats the color of my skin and my hair is dark brown
Make up eyes green chartreuse, golden olive & night light MAC
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