Eye Color Raisin
Count Colors Not Calores to Lose Weight!
If you need to drop and few kilos and don't know where to get started, stop counting calories and start counting colours. When it comes to losing weight, make sure your plate is piled high with a range of colourful fruit and vegetables. You'll naturally create more balance and health-filled menus.
Most Recommended Tips for Count Colors Not Calores to Lose Weight!
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Why? Colour not only brightens your mood – but also your diet. Load your plate with fruit and veges like a box of crayons in colours such as red, yellow, orange, blue, purple, white and green and you'll also be filling up on power packed phytonutrients. Phytonutrients are naturally occurring chemicals which combat disease, including cancer.
Go easy on the beige and brown foods such as pasta and startchy carbs. When there are too many of these drab colours on your plate, weight gain is almost certain. That's because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories....but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you'll get more enjoyment from eating when there's a variety of colours and flavours on your plate.
According to Dr David Heber, M.D., Ph.D. and author of "What Color Is Your Diet" the key to designing your colourful diet is to choose from a range of different colour groups:
Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics. Choose from a range including blueberries, blackberries, eggplant, plums, raisins. These assist in memory function.
Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body.
The yellow/green group includes green peas, avocado and honeydew melon. These promote eye health.
The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain carotenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk.
The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health.
The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease.
Most Recommended Tips for Count Colors Not Calores to Lose Weight!
http://www.dietbuzzer.com/blog/best-time-for-you-to-lose-weight.html
The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.
About the Author
Hi Friends, I am Priya and I'd like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com
Is this a healthy lifestyle, and am i an attractive woman?
by Chunkyma... Member since:
June 22, 2007
Total points:
1139 (Level 3) i eat a whole pizaa for breakfast
then for snack
i eat vine of grapes
for lunch i eat, a pizza and a vine of grapes
for snack i eat 2 quart pudding
for later snack i eat pizza
for dinner i eat, spaghetti, sometimes pizza, with pudding for desert, sometimes i mix pudding and grapes
for second desert i eat chocolate raisins
for late snack, i eat leftover pizza
this all i eat, i am very skinny
i am 5'8 female(kind of male), 108 pounds, brown hair, poo color eyes, pizza sauce lips, and grape shape nipples
heres me as younger
http://i93.photobucket.com/albums/l45/x0CuddleMonsterx/MMMMMM.jpg
eating pizza in picture. natural
whys such scroootiney?
What the hell? HAHAHA.
Pamela Anderson inspired makeup tutorial
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Short Monologues for Auditions. How to select, perform and shorter monologue for an audition. Includes 70 original monologues specifically geared for auditions.Frank Catalano is a member of the faculties of the School of Theatre of the University of Southern California and Film, Theatre and Social Science programs at Moorpark College, Pierce College and Pasadena City College... |
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